Carnivore Pizza Muffins
These Carnivore Pizza Muffins combine the rich flavors of mozzarella and pepperoni with a fluffy egg base, making them a protein-packed, low-carb alternative to traditional pizza. Perfect for meal prep, quick snacks, or satisfying pizza cravings, these muffins are a versatile and convenient addition to any carnivore or keto diet. Ready in just 20 minutes, they are freezer-friendly and easily customizable with different meats and cheeses to suit your taste.
Ingredients
- Whole Eggs: 6
- Egg Whites: 6
- Mozzarella Cheese: 4 oz shredded
- Pepperoni: 24-30 slices
- Garlic Powder: 1 teaspoon optional, omit for strict carnivore
- Oregano: 2 teaspoons optional, omit for strict carnivore
- Onion Powder: 1/2 teaspoon optional, omit for strict carnivore
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Grease a 12-cup muffin tray with cooking spray or melted butter.
- Prepare the Egg Mixture: In a large bowl, whisk together the whole eggs and egg whites until well combined and frothy.
- Add Seasonings (Optional): If using, add garlic powder, oregano, and onion powder to the egg mixture and whisk until evenly distributed. (Skip this step for strict carnivore.)
- Fill Muffin Cups: Pour the egg mixture into the muffin cups, filling each about 3/4 full.
- Add Cheese and Pepperoni: Sprinkle shredded mozzarella cheese on top of each muffin. Place 2-3 slices of pepperoni on top of each muffin, slightly overlapping.
- Bake: Bake for 13-15 minutes, or until the muffins are cooked through and the tops are golden brown with crispy pepperoni edges.
- Cool and Serve: Remove from the oven, let cool for 2-3 minutes, and carefully remove from the muffin tin. Serve warm and enjoy!
Notes
Batch Cooking & Meal Prep: These muffins freeze well for up to 3 months. Store in airtight containers with paper towels between layers to absorb moisture. Serving Suggestions: Serve with extra pepperoni, bacon, bone broth, or a side of butter for added flavor. Storage: Refrigerate for up to 5 days or freeze for longer storage.
