Easy Keto Oatmeal Recipe
A creamy, low-carb oatmeal substitute made with hemp hearts, chia seeds, and almond flour. Contains only 6g net carbs per serving.
Ingredients
- 2/3 cup hemp hearts
- 2/3 cup almond flour
- 2/3 cup unsweetened shredded coconut
- 1/4 cup flaxseed meal
- 1/4 cup chia seeds
- 2 tablespoons Swerve sweetener brown or regular granular
- 1 teaspoon cinnamon
- 2 cups unsweetened almond milk
Instructions
- Combine hemp hearts, almond flour, shredded coconut, flaxseed meal, and chia seeds in a large mixing bowl. Whisk together until evenly distributed.
- Stir in Swerve sweetener and cinnamon. Taste and adjust sweetness if needed.
- Heat 2 cups unsweetened almond milk in a medium saucepan over medium-low heat until warm.
- Gradually whisk in 1/2 cup of the dry mixture. Reduce heat to low.
- Simmer for 8-10 minutes, stirring frequently, until mixture thickens and coats the back of a spoon.
- If too thick, add almond milk one tablespoon at a time. If too thin, simmer 2-3 minutes longer.
- Divide among bowls and serve with desired keto-friendly toppings.
Notes
Store remaining dry mix in airtight container for up to 2 weeks
Cooked oatmeal keeps in refrigerator for 4 days
Each serving contains approximately 6g net carbs
Can substitute hemp hearts with sunflower seeds or pumpkin seeds
For nut-free version, replace almond flour with sunflower seed flour
Recipe makes enough dry mix for 8 servings total
Cooked oatmeal keeps in refrigerator for 4 days
Each serving contains approximately 6g net carbs
Can substitute hemp hearts with sunflower seeds or pumpkin seeds
For nut-free version, replace almond flour with sunflower seed flour
Recipe makes enough dry mix for 8 servings total
