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Fluffy Low Calorie Protein Pancakes
A quick, flourless breakfast packed with protein to keep you energized all morning long. Light, airy, and simple to make!
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Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course
Breakfast
Servings
1
serving
Calories
241
kcal
Ingredients
8
Egg Whites
2
scoops
Vanilla Protein Powder
1
Banana
mashed
1/4
cup
Blueberries
fresh or frozen
Dairy Free or Regular Milk
as needed
Instructions
In a large bowl, whisk together the egg whites and vanilla protein powder until smooth and frothy.
Stir in the mashed banana. If the batter is too thick, add a small splash of milk until it drips smoothly from a spoon.
Gently fold in the blueberries.
Heat a non-stick skillet or griddle over low-medium heat and lightly spray with cooking spray.
Pour half of the batter onto the skillet to form one large pancake. Repeat for the second pancake.
Cook for 4-5 minutes until bubbles form and edges are set, then flip and cook for another 2-3 minutes until golden brown.
Notes
Use a protein powder you enjoy drinking on its own, as it defines the flavor. Do not over-mix the batter once the berries are added.
Keyword
Low Calorie, Protein Pancakes