Healthy Pumpkin Smoothie Recipe
A creamy, 5-minute pumpkin smoothie with Greek yogurt, warm fall spices, and sugar-free sweetener. Tastes like pumpkin pie in a glass!
Ingredients
- ½ cup unsweetened almond milk coconut milk works too
- ¼ cup pure pumpkin puree not pumpkin pie filling
- ¼ cup full-fat Greek yogurt plain, unflavored
- 1 tablespoon sugar-free sweetener erythritol or monk fruit
- ½ teaspoon ground cinnamon
- ¼ teaspoon pumpkin pie spice optional but recommended
- 1 cup ice cubes
Instructions
- Add the almond milk to your blender first, followed by pumpkin puree, Greek yogurt, sweetener, cinnamon, and pumpkin pie spice.
- Add ice cubes and secure the lid tightly. Blend on high for 30 to 45 seconds until smooth and creamy.
- Taste and adjust sweetness or spice as needed. Pour into a glass and top with a dusting of cinnamon. Enjoy immediately.
Notes
Use pure pumpkin puree, not pumpkin pie filling which contains added sugars
For a thicker smoothie, add more ice or use less almond milk
Substitute coconut yogurt for a dairy-free version
Add a scoop of vanilla protein powder for extra protein
Freeze leftover pumpkin puree in ice cube trays for future smoothies
For a thicker smoothie, add more ice or use less almond milk
Substitute coconut yogurt for a dairy-free version
Add a scoop of vanilla protein powder for extra protein
Freeze leftover pumpkin puree in ice cube trays for future smoothies
