High Protein Philly Cheesesteak Rice Bowls
Tender marinated sirloin steak with caramelized peppers and onions served over garlic parmesan rice, topped with creamy cheese sauce. Each bowl packs 67g of protein for the ultimate comfort food meal.
Ingredients
- Steak Marinade:
- 2000 g raw top sirloin beef shaved thin
- 3 tsp salt
- 3 tsp black pepper
- 4 tsp garlic powder
- 4 tsp onion powder
- 140 g Worcestershire sauce
- 6 tsp olive oil optional
- 40 g light butter for cooking
- Sautéed Veggies Mix:
- 40 g light butter
- 400 g white onion thinly sliced
- 200 g green bell pepper thinly sliced
- 200 g red bell pepper thinly sliced
- 1 tsp salt
- 1 tsp black pepper
- Cheese Sauce:
- 16 reduced fat cheese slices
- 500 g 1% milk
- 200 g low fat cheddar shredded
- Garlic Parmesan Rice:
- 20 g light butter
- 50 g minced garlic
- 520 g uncooked basmati rice approx. 1200g cooked
- 1 tsp chili flakes optional
- 2 tbsp fresh parsley chopped
- 120 g grated parmesan
Instructions
- Combine thinly sliced sirloin with salt, pepper, garlic powder, onion powder, Worcestershire sauce, and olive oil in a large bowl. Mix thoroughly and marinate for at least 30 minutes.
- Cook basmati rice according to package directions. In a large skillet, melt 20g light butter over medium heat. Add minced garlic and chili flakes, stirring for 1 minute until fragrant. Fold cooked rice into garlic butter with parsley and grated parmesan. Keep warm.
- In the same skillet, melt 40g light butter over medium heat. Add sliced onions and bell peppers, seasoning with salt and pepper. Cook 8-10 minutes, stirring occasionally, until caramelized.
- Heat skillet over medium-high heat and add 40g light butter. Working in batches, sear marinated steak strips 2-3 minutes per side until beautifully browned.
- In a medium saucepan, gently warm milk over medium-low heat. Gradually whisk in shredded cheddar until melted. Remove from heat and add cheese slices one at a time, stirring until smooth.
- Return caramelized vegetables to skillet with seared steak. Pour cheese sauce over everything and gently combine.
- Divide garlic parmesan rice among serving bowls. Top with cheesy steak and vegetable mixture. Garnish with fresh parsley and serve immediately.
Notes
For easier slicing, freeze steak for 15-20 minutes before cutting into thin strips
Slice steak against the grain for maximum tenderness
Store leftovers in refrigerator for up to 4 days - keep cheese sauce separate for best results
Can substitute flank steak or chicken thighs for different protein options
Rice alternatives: jasmine rice, brown rice, or cauliflower rice work well
For dairy-free version: use plant-based butter, dairy-free cheese, and non-dairy milk
Slice steak against the grain for maximum tenderness
Store leftovers in refrigerator for up to 4 days - keep cheese sauce separate for best results
Can substitute flank steak or chicken thighs for different protein options
Rice alternatives: jasmine rice, brown rice, or cauliflower rice work well
For dairy-free version: use plant-based butter, dairy-free cheese, and non-dairy milk
