Keto Chicken and Broccoli Stir-Fry
A delicious low-carb stir-fry with tender chicken and crisp broccoli in a flavorful keto-friendly sauce, ready in under 30 minutes.
Ingredients
- - 1 lb boneless chicken breast or thighs cut into bite-sized pieces
- - 3 cups fresh broccoli florets
- - 2 tablespoons avocado oil
- - 3 cloves garlic minced
- - 1 tablespoon fresh ginger grated
- - 2 tablespoons coconut aminos
- - 1 tablespoon rice vinegar
- - 1 teaspoon sriracha optional
- - 1/4 teaspoon xanthan gum
- - 1 tablespoon sesame seeds
- - 1/2 teaspoon sea salt
- - 1/4 teaspoon black pepper
- - 2 green onions sliced (for garnish)
Instructions
- Whisk together coconut aminos, rice vinegar, sriracha, and xanthan gum in a small bowl. Set aside.
- Heat avocado oil in a large wok or skillet over medium-high heat.
- Add chicken pieces, season with salt and pepper, and cook for 5-6 minutes until browned.
- Push chicken to one side, add garlic and ginger to the empty space, and sauté for 30 seconds until fragrant.
- Add broccoli florets and stir-fry for 3-4 minutes until bright green and crisp-tender.
- Pour sauce over the chicken and broccoli, tossing to coat evenly. Cook for 1 more minute.
- Garnish with sesame seeds and green onions before serving.
Notes
For meal prep, store in airtight containers for up to 4 days. Add 1/2 tablespoon of butter at the end for extra richness if desired. Net carbs: 6g per serving.
