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keto chicken noodle soup

Keto Chicken Noodle Soup

Comforting low-carb chicken noodle soup with tender chicken, vegetables, and Palmini noodles. Ready in just 25 minutes with only 4.2g net carbs per serving.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Soup, Main Course
Cuisine American
Servings 4
Calories 285 kcal

Ingredients
  

  • 1 tbsp olive oil
  • 2 celery ribs chopped into bite-sized pieces
  • 1/3 cup carrots chopped small
  • 1/4 cup onion finely chopped
  • Salt and pepper to taste
  • 2 garlic cloves minced fresh
  • 1 tsp dried thyme
  • 4 cups chicken broth bone broth preferred
  • 1 1/4 lb chicken thighs boneless and skinless
  • 8 oz Palmini noodles hearts of palm noodles

Instructions
 

  • Sauté the vegetables:
  • Heat olive oil in a large saucepan over medium heat until shimmering. Add chopped celery, carrots, and onion. Season with salt and pepper. Cook for about 4 minutes, stirring occasionally, until onion becomes translucent and celery brightens.
  • Build the flavor base:
  • Add minced garlic and dried thyme to the pan. Stir for 1 minute until fragrant (don't let garlic brown). Pour in chicken broth and scrape up any brown bits from the bottom of the pan.
  • Cook the chicken:
  • Bring the broth to a gentle simmer with steady bubbles (not a rolling boil). Add chicken thighs, ensuring they're covered by liquid. Simmer for 15 minutes until chicken is cooked through and tender. Don't let it boil hard as this makes chicken tough.
  • Prepare the noodles:
  • While chicken cooks, drain Palmini noodles in a colander and rinse under cold water for about 10 seconds. This removes the brine that can affect soup flavor.
  • Shred and combine:
  • Remove cooked chicken with tongs and place on a cutting board. Use two forks to shred the meat into tender pieces. Return shredded chicken to the pot. Add rinsed Palmini noodles and stir gently to combine. Cook for 3-4 minutes until noodles are heated through and softened.
  • Season and serve:
  • Taste the soup and adjust salt and pepper as needed. Remember flavors intensify as soup sits, so don't overseason.

Notes

Noodle alternatives: Can substitute with shirataki noodles. For zucchini noodles, place raw zoodles in bowl first, then ladle hot soup over them to prevent mushiness.
Chicken options: Chicken breast works but dries out faster - reduce simmering time to 12 minutes. Using leftover cooked chicken? Add in step 5 and simmer for just 5 minutes.
Palmini package size: Most packages are 12 oz - only use 8 oz for this recipe. Store remaining noodles in sealed container for up to 3 days.
Seasoning variations: Try Italian herbs, bay leaves, fresh parsley, or red pepper flakes instead of or in addition to thyme.
Storage: Refrigerate in airtight containers for up to 5 days. Flavors improve overnight. Freeze for up to 3 months. Thaw overnight in fridge and reheat gently on stove, adding broth if needed.
Slow cooker method: Sauté vegetables first for best flavor. Transfer everything to slow cooker and cook on low for 4 hours. Add noodles in the last 30 minutes.
Nutrition per serving: 30g protein | 6.5g total carbs | 2.3g fiber | 4.2g net carbs
Keyword Keto Chicken Noodle Soup