Keto Feta Burgers with Tomato Cream Sauce
Juicy keto-friendly beef patties with pockets of tangy feta, smothered in a rich tomato cream sauce. A quick and flavorful low-carb dinner that’s perfect for weeknights and meal prep.
Ingredients
- 2 lbs ground beef 80/20 fat content recommended
- 4 oz feta cheese crumbled
- 1 egg
- 2 tbsp fresh chopped basil
- 2 tsp minced garlic fresh preferred
- 2 tbsp beef stock
- 1 cup heavy whipping cream
- 1 tsp Italian seasoning
- 1/4 cup chopped green onions plus extra for garnish
- 2 tbsp tomato paste
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine ground beef, egg, crumbled feta, basil, garlic, salt, and pepper. Mix gently until just combined—avoid overmixing.
- Divide mixture into 14 mini patties (2–3 inches in diameter).
- Heat a large skillet over medium-high heat. Cook patties in batches for 3–4 minutes per side, or until cooked to desired doneness. Set aside and keep warm.
- Drain excess grease from the skillet, leaving a thin layer.
- Lower heat to medium. Add beef stock to deglaze the pan, scraping up the browned bits.
- Whisk in heavy cream, tomato paste, Italian seasoning, and green onions. Simmer for 3–5 minutes until thickened. Season to taste.
- Return patties to skillet and simmer for 1–2 minutes to meld flavors.
- Serve with extra sauce and garnish with chopped green onions.
Notes
Serving suggestions: Pair with cauliflower mash, zucchini noodles, or a simple green salad. Meal prep tip: Store patties and sauce separately for best texture when reheating. Variations: Try adding chopped kalamata olives for a Mediterranean twist, red pepper flakes for heat, or extra garden herbs for a fresh flavor boost. Freezer-friendly: Freeze cooked patties (no sauce) for up to 3 months. Substitutions: Ground turkey can be used; opt for 93/7 for juiciness. Dried basil can replace fresh (2 tsp dried = 2 tbsp fresh).
