Keto Hamburger and Broccoli Skillet
A quick and easy keto-friendly dinner featuring seasoned ground beef, tender broccoli, and melted cheddar cheese. Perfect for a low-carb lifestyle and ready in under 30 minutes.
Ingredients
- 1 lb 450g ground beef (80/20 is perfect)
- 4 cups 350g fresh broccoli florets
- 1½ cups 170g shredded cheddar cheese, divided
- ½ cup 120ml heavy cream
- 2 tbsp 30ml olive oil
- 1 tsp 3g garlic powder
- 1 tsp 3g onion powder
- ½ tsp 3g salt
- ¼ tsp 1g black pepper
- ¼ tsp 0.5g red pepper flakes (optional)
Instructions
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the ground beef and cook for 5-7 minutes, breaking it up as it browns. Drain excess fat if needed.
- Add the remaining tablespoon of olive oil to the skillet. Stir in the broccoli florets, garlic powder, onion powder, salt, pepper, and red pepper flakes (optional). Cook for 5-7 minutes until the broccoli is tender but still has some bite.
- Reduce the heat to low. Add the heavy cream and half of the shredded cheddar cheese (¾ cup). Stir until the cheese is melted and the mixture is creamy.
- Sprinkle the remaining shredded cheddar cheese over the top, cover with a lid, and cook for 2-3 minutes until the cheese is melted and bubbly.
Notes
Customize by adding mushrooms, bell peppers, or spinach. For a dairy-free version, replace heavy cream with coconut milk and use dairy-free cheese. Store leftovers in airtight containers for up to 4 days. Reheat in the microwave or stovetop. Can be frozen for up to 3 months, but note the broccoli texture may change slightly upon thawing.
