Keto Taco Salad
A quick, customizable, and flavor-packed keto taco salad perfect for busy weeknights. This low-carb, gluten-free meal features seasoned ground beef, crisp veggies, and creamy toppings—all in just 25 minutes.
Ingredients
- 1 pound ground beef 80/20
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 4 cups romaine lettuce chopped
- 1 cup cherry tomatoes halved
- 1 cup shredded cheddar cheese
- 1 avocado diced
- 1/2 cup sour cream full-fat
- 1/2 cup salsa sugar-free; check labels
- 1/4 cup sliced black olives optional
- Fresh cilantro for garnish (optional)
Instructions
- Cook the Ground Beef:
- Heat a large skillet over medium heat. Add ground beef and break it apart with a wooden spoon. Cook for 7–8 minutes until browned. Drain excess fat, leaving about 1 tablespoon in the pan.
- Season the Beef:
- Add chili powder, cumin, garlic powder, onion powder, salt, and pepper. Stir to coat beef evenly. Cook for another 2–3 minutes. Optional: add 1–2 tablespoons of water to distribute spices, then cook until liquid evaporates.
- Prepare the Salad Base:
- In a large bowl, combine chopped romaine and halved cherry tomatoes. Lightly toss.
- Assemble the Salad:
- Add romaine and tomato mixture to serving bowls. Top with hot seasoned beef, sprinkle shredded cheddar, add diced avocado, dollop sour cream, spoon salsa, and scatter olives. Garnish with cilantro if desired.
- Serve:
- Enjoy immediately while the beef is warm for best flavor and texture. For meal prep, store components separately and assemble before serving.
Notes
Meal Prep Tip: Store cooked beef separately and assemble fresh each day for the best texture. Dairy-Free Option: Use dairy-free cheese and substitute sour cream with mashed avocado and lime juice. Ground Turkey Substitution: Use thigh meat for better fat content or add olive oil during cooking. Extra Crunch: Add crushed pork rinds as a keto-friendly tortilla strip alternative. Avocado Storage: Toss with lime juice and store in an airtight container to prevent browning.
