Low Calorie Omelette
A healthy, protein-packed omelette perfect for weight loss and quick, nutritious mornings.
Ingredients
- 1 quick spray Olive oil spray
- 2 large eggs
- pinch salt and pepper to taste
- 2 tbsp cheese sharp cheddar, feta, or goat cheese
- 4 cherry tomatoes quartered
- 1 tbsp red onion finely diced
- 2 tbsp diced turkey ham
- 2 tbsp mushrooms thinly sliced
- 1/8 cup baby spinach
Instructions
- Wash and quarter the cherry tomatoes, finely dice the red onion, and slice the mushrooms.
- In a bowl, whisk the two eggs with a pinch of salt and pepper for 30 seconds until pale and frothy.
- Lightly spray a nonstick skillet with olive oil spray over medium-low heat.
- Sauté the onions and mushrooms for 2 minutes, then add the tomatoes and turkey ham, cooking for 1 more minute. Remove filling to a plate.
- Wipe the skillet, spray again, and pour in the beaten eggs. Let sit undisturbed for 1 minute until edges set.
- Lift edges with a spatula, tilting the pan so raw egg flows underneath until mostly set.
- Add the cooked filling, spinach, and cheese to one half of the omelette.
- Fold the empty side over the filling, press gently, and cook for one final minute until the cheese melts.
Notes
Store leftovers in an airtight container in the fridge for up to three days. Reheat in the microwave on medium power for 1-2 minutes.