Keto Chicken Nuggets {1g carbs}
These crispy, juicy keto chicken nuggets are ready in just 25 minutes and contain only 1g of net carbs per serving. They are the perfect low-carb comfort food.
Ingredients
- 1 pound chicken breast chopped into bite sized pieces
- 2 large eggs whisked
- 1 teaspoon celery salt
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup keto bread crumbs crushed pork rinds
- 3 tablespoons parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C) and line a large baking tray with parchment paper. Place a wire rack on top.
- Pat the chicken breast pieces completely dry with paper towels.
- In a medium bowl, whisk together the eggs, celery salt, salt, and pepper. In a separate shallow dish, combine the crushed pork rinds and parmesan cheese.
- Dip each piece of chicken into the egg mixture to coat, then press it firmly into the pork rind and parmesan mixture until well-coated on all sides.
- Arrange the breaded nuggets on the wire rack, leaving space between each one to ensure they get crispy.
- Bake for 15 minutes or until the nuggets are golden brown and cooked through.
Notes
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or air fryer to maintain crispiness.